Stop Snoring Books

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Guide 2 Snoring   >   Books

Here are some books about stopping snoring:

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Stop Snoring, Bernard!
By Zachariah OHora

Square Fish
Released: 2012-02-14
Paperback (32 pages)

Stop Snoring, Bernard!
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Product Description:

Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores . . . LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else!

Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
By Patrick G. McKeown

Asthma Care
Paperback (150 pages)

Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
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Product Description:
  • Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea
  • Learn how your everyday breathing determines your quality of sleep
  • Discover the importance of breathing through your nose to reduce obstructive sleep apnea
  • Learn how to decongest your nose, and sleep with your mouth closed
  • Identify the risk factors for sleep problems in children
  • In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels
  • Revised and updated 2017
Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
By Kally Mayer

CreateSpace Independent Publishing Platform
Paperback (34 pages)

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
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Product Description:
If you have a Grandpa, you will LOVE this funny, sweet story Stop Snoring Grandpa! Funny, Rhyming Picture Book for Beginning Readers. (ages 2-8) Beautifully illustrated bedtime story that children, parents, and grandparents will love! A funny, endearing, and sweet story about a family who is becoming sleep deprived because of Grandpa's very loud snoring. Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book! Check out another book by Kally Mayer The Day My Mommy Quit! It is a family favorite.
The 5 Day Snoring Cure: Natural, Safe & Effective; Stop Snoring Now!
By David Boe

Released: 2014-02-24
Kindle Edition (43 pages)

The 5 Day Snoring Cure: Natural, Safe & Effective; Stop Snoring Now!
 
Product Description:
The 5 Day Snoring Cure can cure loud and disruptive snoring through a series of unique and highly specialized physical exercises of the mouth, neck and throat. The same exercises can also have a significant and beneficial effect on sleep apnea. First, the book explains the origins and causes of snoring. It then goes on to describe how to stop it quickly and naturally, and describes how to achieve maximum results in the shortest possible time.

Full relief can be accomplished in less than a week, by concerted efforts of 20-25 minutes per day, cumulatively, broken into a few short sessions of only 4-5 minutes each. The program explained in these pages is simple and straightforward. It involves no drugs, devices or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. Although the 5 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone.

If your significant other has long complained of being continually awakened by your snoring, or if you have been banished to a separate bedroom (or worse, to a hotel!) you owe it to yourself to take the few minutes necessary to learn the simple techniques explained in this little book.

Author David Boe is a linguist, musician and auto-didact, and is also author of the highly successful book for musicians, "How To Improve Your Chops Without Playing A Note," also available on Amazon. Both books draw upon many of the same principles, using isometric exercises to strengthen and tone key musculature which has been proven to yield amazing and powerful results.

How can these results be achieved so quickly?

Because your airway is essential to life, the muscles and related tissues respond very quickly to stimulus, and especially to appropriate exercise. The exercises described here have been carefully designed to target the areas that will yield the greatest and most immediate results.

The author explains why such exercises are now much more important than they once were. As civilization has become more and more advanced, people have become more sedentary. Yet our bodies evolved to thrive in a world of constant physical challenge.

The situation we face today is not unlike the problem confronting astronauts who spend extended periods in weightlessness. Without enough exercise, when they return to normal gravity, their muscles are so unaccustomed to it that they are essentially helpless, and cannot walk or stand for several days. This happens in only a few weeks.

As described in the book, modern humans have muscles that we have almost forgotten about, which, like weightless astronauts, have begun to atrophy to the point that the body is setting off a serious alarm. A loud, piercing snore is quite literally a cry for help! The body is begging for something to be done, it NEEDS to be better utilized.

If you currently suffer from other symptoms such as daytime drowsiness or tinnitus (ringing in the ears) The 5 Day Snoring Cure can help! You might ask how can snoring affect your hearing. Loud snores have been recorded at levels approaching a rock concert. (It would be amazing if you attended an eight hour rock concert every night and did NOT experience hearing loss.)

You can fix this problem! This book will show you how.
The Ultimate Snoring Cure - How to Stop Snoring Once and For All (Snoring, Sleep Apnea, Snoring Treatment, Snore, Snoring Remedies, Snoring Cure, Snoring Solution, Snoring Aids, Sleep Disorders,)
By James Wigglesworth

Released: 2015-02-11
Kindle Edition (20 pages)

The Ultimate Snoring Cure - How to Stop Snoring Once and For All (Snoring, Sleep Apnea, Snoring Treatment, Snore, Snoring Remedies, Snoring Cure, Snoring Solution, Snoring Aids, Sleep Disorders,)
 
Product Description:

Stop Yourself or Your Partner Snoring Now



Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how you or your partner can stop snoring and at last enjoy a comfortable and quiet sleep. Snoring can be such a problem for anyone especially when people are living together and it can be the cause of many arguments between partners because of their snoring. So I am bringing to you how you can stop snoring once and for all with my book The Ultimate Snoring Cure: How to Stop Snoring Once and For All. This book gives you a great guide on how you can stop snoring once and for all and enjoy that quiet nights sleep that you deserve!!

Here Is A Preview Of What You'll Learn in the Book...


  • What Snoring is and Why People Snore
  • The Causes of Snoring
  • Snoring Cures Solutions and Remedies
  • The Snoring Treatments That Are Available
  • And Much, much more!


Download your copy today and Enjoy All The Peaceful Nights Ahead!

Take action today and download this book for a limited time discount of only
$2.99 and Start To Snore Less and Enjoy the Peaceful Nights That You Deserve Now

Tags: Snoring, Sleep Apnea, Snoring Treatment, Snore, Snoring Remedies, Snoring Cure, Snoring Solution, Snoring Aids, Sleeping, Sleep, Sleep Disorder, Sleep Disorders,
A Practical Guide to Stop Snoring
By Tony Gaines

Released: 2018-05-03
Kindle Edition (20 pages)

A Practical Guide to Stop Snoring
 
Product Description:
SEARCH FOR "X-SNORE BUNDLE" ..... try all 5 common anti-snoring devices that are available before spending an arm and leg on the expensive brands!!!
If you are a snorer looking for a solution we are here to help.
This is not an exhaustive study of SNORING its causes, symptoms, medical risks, prevention, medications, surgery …. etc., rather this E-Book is a straightforward practical guide to help you find what works for you.
Your snoring is not only a problem for your partner but can be a serious problem for you…. even if you don’t know it. Many people who sleep alone don’t even realize they snore, but the fact is on average 40% of us snore at least occasionally (according to the American Academy of Dental Sleep Medicine – “40% of men snore and 24% of women snore”) Ask yourself…do I wake up feeling refreshed in the morning? If not, snoring could be the reason.
Bear Snores On (The Bear Books)
By Karma Wilson

Little Simon
Released: 2005-10-01
Board book (34 pages)

Bear Snores On (The Bear Books)
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  • Little Simon
Product Description:
Handpicked by Amazon kids’ books editor, Seira Wilson, for Prime Book Box – a children’s subscription that inspires a love of reading.Bear's cave fills with animal friends as he sleeps in this classic book from New York Times bestselling team of Karma Wilson and Jane Chapman.

In a cave in the woods,
in his deep, dark lair,
through the long, cold winter
sleeps a great brown bear.


One by one, a whole host of different animals and birds find their way out of the cold and into Bear's cave to warm up. But even after the tea has been brewed and the corn has been popped, Bear just snores on!

See what happens when he finally wakes up and finds his cave full of uninvited guests—all of them having a party without him!
Snoring: The Latest Techniques To Stop Snoring So Your Partner Can Get A Good Night's Sleep
By Michael Brooks

Released: 2018-03-11
Kindle Edition (33 pages)

Snoring: The Latest Techniques To Stop Snoring So Your Partner Can Get A Good Night s Sleep
 
Product Description:
Sawing wood. Snoring like a buzz saw. You've heard the euphemisms, and maybe a few choice epithets as well. You snore. You've tried everything you can to stop but nothing seems to work. You're afraid that your partner - the person who shares a bed with you - is going to come unglued for want of a good night's sleep.
How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring (Sleeping Disorder, Early riser, Habit, Snoring, Sleep Apnea, Snoring Remedies, Snoring treatment, Snore)
By John K.

Released: 2014-05-29
Kindle Edition (37 pages)

How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring (Sleeping Disorder, Early riser, Habit, Snoring, Sleep Apnea, Snoring Remedies, Snoring treatment, Snore)
 
Product Description:

A Proven, Step-By-Step Method To Stop Snoring for Life Once And For All


Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.


Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.

Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people.
Don’t let snoring damage your relationship
Snoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack.

The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! 


Here Is A Preview Of What You'll Learn...


  • Chapter 1: The Mechanics of Snoring

  • Chapter 2: Self Help

  • Chapter 3: Medical Treatment

  • Chapter 4: Alternative Remedies

  • Much, much more!


Download your copy today!

Take action right away to Stop Snoring by downloading this book "How to Stop Snoring for Life :
The Most Effective Cures And Remedies For Snoring", for a limited time discount of only $2.99! 

Tags: Snore, Snoring, sleep disorder, sleep apnea, dream, breathing disorder, stop snoring, insomnia, sleeping disorder, sound from breathing, nasal, sinus, sleep posture, sleep pattern, snore loudly
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Fast Snoring Cure: How to Stop Snoring in 3 Days or Less
By Stephen Hall

Stephen Hall
Audible Audiobook

Fast Snoring Cure: How to Stop Snoring in 3 Days or Less
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Product Description:

You're about to discover a proven, step-by-step strategy to help you overcome snoring once and for all, so that those around you can have a better quality of sleep.

This audiobook contains proven steps and strategies on how to stop snoring in three days or less. Snoring is one of the common problems that adults experience in their lifetime. If you are one of them, it is best to learn what snoring is all about in order to address this health condition correctly. Remember, snoring might be an underlying cause of a serious medical condition that must be treated immediately. Plus, there is no one treatment that is applicable to all patients. The right treatment that will work for you will depend on how you snore.

Here Is a Preview of What You'll Learn

  • Snoring at a Glance
  • The Leading Causes of Snoring
  • Snoring in the Relation to Your Relationship
  • Raising the Snoring Problem with Your Partner
  • How to Deal with Snoring Complaints
  • Finding the Perfect Snoring Solutions, Cures, and Remedies
  • Home Remedies to Stop Snoring
  • Other Fast Solutions to Stop Snoring
  • Much, much more!

Download your copy today!



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