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Guide 2 Snoring   >   Books

Here are some books about stopping snoring:

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Stop Snoring The Easy Way: And the real reasons you need to
By Alexander Adams Dr Mike Dilkes

Seven Dials
Paperback

Stop Snoring The Easy Way: And the real reasons you need to
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Stop Snoring, Bernard!
By Zachariah OHora

Square Fish
Released: 2012-02-14
Paperback (32 pages)

Stop Snoring, Bernard!
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Product Description:

Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores . . . LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else!

Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
By Kally Mayer

CreateSpace Independent Publishing Platform
Paperback (34 pages)

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
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If you have a Grandpa, you will LOVE this funny, sweet story Stop Snoring Grandpa! Funny, Rhyming Picture Book for Beginning Readers. (ages 2-8) Beautifully illustrated bedtime story that children, parents, and grandparents will love! A funny, endearing, and sweet story about a family who is becoming sleep deprived because of Grandpa's very loud snoring. Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book! Check out another book by Kally Mayer The Day My Mommy Quit! It is a family favorite.
Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
By Patrick G. McKeown

Asthma Care
Paperback (150 pages)

Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
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Product Description:
  • Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea
  • Learn how your everyday breathing determines your quality of sleep
  • Discover the importance of breathing through your nose to reduce obstructive sleep apnea
  • Learn how to decongest your nose, and sleep with your mouth closed
  • Identify the risk factors for sleep problems in children
  • In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels
  • Revised and updated 2017
How to Stop Snoring: The Ultimate Snore Stop Cure with Anti Snoring Treatment and Remedies
By Jeff Robson

CreateSpace Independent Publishing Platform
Paperback (42 pages)

How to Stop Snoring: The Ultimate Snore Stop Cure with Anti Snoring Treatment and Remedies
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Product Description:

Stop snoring now - and get a better sleep for both you and your partner

Snoring is a very widespread condition. In fact, majority of people snore at some point in their lifetime. A snore is a sound which is produced while breathing through the mouth while sleeping. Snoring is usually not considered as a serious medical condition; however, loud snoring can disrupt the sleep not only of the person who snores, but as well as the person sharing the room with the snorer. In certain cases, breathing is stopped or hindered during snoring. This health condition, which is commonly referred to as obstructive sleep apnea (OSA) necessitates medical treatment.

About 30 percent of women and 45 percent of men snore regularly. Snoring typically gets worse with age. People regardless of weight and age can snore, however the condition gets worse with age and individuals who are overweight tend to snore more frequently.

There are some cases wherein snoring can be harmful to your health. Loud snoring can cause daytime exhaustion and may even cause you to stop breathing as you sleep, which can have a dangerous impact to your heart. If you snore with your mouth closed, this may signal an issue with the position of your tongue. On the other hand, sleeping with your mouth open may signify a problem with your throat. You can treat snoring by first understanding what causes snoring, its symptoms, risk factors and complications. The next step is to try various treatment strategies that can effectively put an end to snoring. All of this information is available in this book, which features the following chapters:

  • Chapter 1: Snoring – A General Overview
    This chapter features general information about snoring. It also contains information on the symptoms, causes and risk factors of snoring. Also featured in this chapter is an information on how snoring is diagnosed as well as grading system used by experts to categorize snoring.
  • Chapter 2: Conventional Treatments for Snoring
    This chapter contains pertinent information on the various conventional treatment strategies for snoring, which include lifestyle changes, the use of different anti-snoring devices, surgical procedures and medications.
  • Chapter 3: Alternative Treatments for Snoring
    This chapter presents useful information on the different alternative treatment strategies for snoring. These strategies are proven safe and effective and include herbal remedies, acupuncture, yoga and mouth and throat exercises.

Stop you snoring now - download the book

Stop Snoring: Simple Remedies That Will Help You Stop Snoring For Good (Snoring, Sleep Apnea)
By Dave Masser

Released: 2014-05-08
Kindle Edition (27 pages)

Stop Snoring: Simple Remedies That Will Help You Stop Snoring For Good (Snoring, Sleep Apnea)
 
Product Description:

Learn How To Stop Snoring For Good With These Simple Methods


Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how snoring is one of the most annoying things that could wreck an otherwise good relationship besides exposing you to various health risks. In this book, I discuss some practical methods that someone can use to stop snoring for good including self-help remedies, anti-snoring devices and medical treatment procedures. By the end of the reading, you will have a strategy on how to stop snoring or how you can help your partner stop snoring.

Here Is A Preview Of What You'll Learn...


  • What are the effects of not getting enough sleep
  • What makes People Snore
  • Remedies for snoring
  • How to stop snoring
  • Self help strategies to stop snoring
  • Commercial anti-snoring devices
  • Much, much more!

Download your copy today!
Take action today and download this book for only $0.99!
Stop Snoring: Sleep Calmly and Quietly with Subliminal Messages
By Subliminal Guru

Subliminal Guru
Audible Audio Edition

Stop Snoring: Sleep Calmly and Quietly with Subliminal Messages
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Stop Snoring - Sleep Calmly and Quietly with Subliminal Messages.

Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal.

This recording contains the following subliminal affirmations:

  • I breathe easily when I'm asleep
  • My sleep is calm and undisturbed
  • I sleep like a baby
  • As I sleep my airways are open and free
  • I sleep soundly and quietly
  • My snoring is under control
  • I stay relaxed while asleep
  • I am able to sleep without snoring
  • I am able to eliminate snoring from my life
  • I sleep peacefully all night long
  • My breathing is slow and quiet when I sleep
  • I no longer need to snore

To use this recording, simply hit "play" and listen. You can also listen on repeat in the background if you desire.

For full listening instructions, visit: http://www.subliminalguru.com/listen

To learn more about this audio, look it up in our catalog at http://subliminalguru.com/catalog

To learn how subliminal messages are embedded into this audio, visit http://www.subliminalguru.com/subliminalanatomy.pdf

The 5 Day Snoring Cure: Natural, Safe & Effective; Stop Snoring Now!
By David Boe

Released: 2014-02-24
Kindle Edition (43 pages)

The 5 Day Snoring Cure: Natural, Safe & Effective; Stop Snoring Now!
 
Product Description:
The 5 Day Snoring Cure can cure loud and disruptive snoring through a series of unique and highly specialized physical exercises of the mouth, neck and throat. The same exercises can also have a significant and beneficial effect on sleep apnea. First, the book explains the origins and causes of snoring. It then goes on to describe how to stop it quickly and naturally, and describes how to achieve maximum results in the shortest possible time.

Full relief can be accomplished in less than a week, by concerted efforts of 20-25 minutes per day, cumulatively, broken into a few short sessions of only 4-5 minutes each. The program explained in these pages is simple and straightforward. It involves no drugs, devices or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. Although the 5 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone.

If your significant other has long complained of being continually awakened by your snoring, or if you have been banished to a separate bedroom (or worse, to a hotel!) you owe it to yourself to take the few minutes necessary to learn the simple techniques explained in this little book.

Author David Boe is a linguist, musician and auto-didact, and is also author of the highly successful book for musicians, "How To Improve Your Chops Without Playing A Note," also available on Amazon. Both books draw upon many of the same principles, using isometric exercises to strengthen and tone key musculature which has been proven to yield amazing and powerful results.

How can these results be achieved so quickly?

Because your airway is essential to life, the muscles and related tissues respond very quickly to stimulus, and especially to appropriate exercise. The exercises described here have been carefully designed to target the areas that will yield the greatest and most immediate results.

The author explains why such exercises are now much more important than they once were. As civilization has become more and more advanced, people have become more sedentary. Yet our bodies evolved to thrive in a world of constant physical challenge.

The situation we face today is not unlike the problem confronting astronauts who spend extended periods in weightlessness. Without enough exercise, when they return to normal gravity, their muscles are so unaccustomed to it that they are essentially helpless, and cannot walk or stand for several days. This happens in only a few weeks.

As described in the book, modern humans have muscles that we have almost forgotten about, which, like weightless astronauts, have begun to atrophy to the point that the body is setting off a serious alarm. A loud, piercing snore is quite literally a cry for help! The body is begging for something to be done, it NEEDS to be better utilized.

If you currently suffer from other symptoms such as daytime drowsiness or tinnitus (ringing in the ears) The 5 Day Snoring Cure can help! You might ask how can snoring affect your hearing. Loud snores have been recorded at levels approaching a rock concert. (It would be amazing if you attended an eight hour rock concert every night and did NOT experience hearing loss.)

You can fix this problem! This book will show you how.
STOP Snoring!: Natural Snoring Remedies
By Helen Mayhew

Released: 2014-03-10
Kindle Edition (43 pages)

STOP Snoring!: Natural Snoring Remedies
 
Product Description:
Thousands of people snore - and thousands more suffer for it. Snoring is not only anti-social; it can also have serious consequences for your health:

A SNORER'S SLEEP MAY BE DISTURBED UP TO 300 TIMES A NIGHT
::
SLEEP DEPRIVATION LEADS TO CONSTANT TIREDNESS, HEADACHES AND A GENERAL FEELING OF ILL-BEING
::
DRIVING A CAR, OR OPERATING MACHINERY, IS EXTREMELY DANGEROUS IF YOU ARE OVER-TIRED
::
SERIOUS SNORING IS ALSO THOUGHT TO CONTRIBUTE TO HEART DISEASE AND STROKES
::

In this book I have brought together all my research on the subject of snoring, its causes and consequences, in this unique and inspiring guide. My technique is based solely on natural methods - no breathing equipment, drugs or other treatments are necessary. Don't let snoring be a problem - follow this easy, step-by step guide and put a stop to snoring - forever.
The Fast Snoring Cure: How To Stop Snoring In 3 Days Or Less
By Stephen Hall

CreateSpace Independent Publishing Platform
Paperback (26 pages)

The Fast Snoring Cure: How To Stop Snoring In 3 Days Or Less
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Proven Strategies On How To Stop Snoring Once And For All You're about to discover a proven, step-by-step strategy to help you overcome snoring once and for all, so that those around you can have a better quality of sleep. This book contains proven steps and strategies on how to stop snoring In 3 days or less. Snoring is one of the common problems that adults experience in their lifetime. If you are one of them, it is best to learn what snoring is all about in order to address this health condition correctly. Remember, snoring might be an underlying cause of a serious medical condition that must be treated immediately. Plus, there is no one treatment that is applicable to all patients. The right treatment that will work for you will depend on how you snore.


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