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Guide 2 Snoring   >   Books

Here are some books about stopping snoring:

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Stop Snoring, Bernard!
By Zachariah OHora

Square Fish
Released: 2012-02-14
Paperback (32 pages)

Stop Snoring, Bernard!
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Product Description:

Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores . . . LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else!

Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
By Kally Mayer

CreateSpace Independent Publishing Platform
Paperback (34 pages)

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
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If you have a Grandpa, you will LOVE this funny, sweet story Stop Snoring Grandpa! Funny, Rhyming Picture Book for Beginning Readers. (ages 2-8) Beautifully illustrated bedtime story that children, parents, and grandparents will love! A funny, endearing, and sweet story about a family who is becoming sleep deprived because of Grandpa's very loud snoring. Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book! Check out another book by Kally Mayer The Day My Mommy Quit! It is a family favorite.
How to Stop Snoring: The Ultimate Snore Stop Cure with Anti Snoring Treatment and Remedies
By Jeff Robson

Loco Media
Released: 2014-09-26
Kindle Edition (43 pages)

How to Stop Snoring: The Ultimate Snore Stop Cure with Anti Snoring Treatment and Remedies
 
Product Description:

Stop snoring now - and get a better sleep for both you and your partner

Snoring is a very widespread condition. In fact, majority of people snore at some point in their lifetime. A snore is a sound which is produced while breathing through the mouth while sleeping. Snoring is usually not considered as a serious medical condition; however, loud snoring can disrupt the sleep not only of the person who snores, but as well as the person sharing the room with the snorer. In certain cases, breathing is stopped or hindered during snoring. This health condition, which is commonly referred to as obstructive sleep apnea (OSA) necessitates medical treatment.

About 30 percent of women and 45 percent of men snore regularly. Snoring typically gets worse with age. People regardless of weight and age can snore, however the condition gets worse with age and individuals who are overweight tend to snore more frequently.

There are some cases wherein snoring can be harmful to your health. Loud snoring can cause daytime exhaustion and may even cause you to stop breathing as you sleep, which can have a dangerous impact to your heart. If you snore with your mouth closed, this may signal an issue with the position of your tongue. On the other hand, sleeping with your mouth open may signify a problem with your throat. You can treat snoring by first understanding what causes snoring, its symptoms, risk factors and complications. The next step is to try various treatment strategies that can effectively put an end to snoring. All of this information is available in this book, which features the following chapters:

  • Chapter 1: Snoring – A General Overview
    This chapter features general information about snoring. It also contains information on the symptoms, causes and risk factors of snoring. Also featured in this chapter is an information on how snoring is diagnosed as well as grading system used by experts to categorize snoring.
  • Chapter 2: Conventional Treatments for Snoring
    This chapter contains pertinent information on the various conventional treatment strategies for snoring, which include lifestyle changes, the use of different anti-snoring devices, surgical procedures and medications.
  • Chapter 3: Alternative Treatments for Snoring
    This chapter presents useful information on the different alternative treatment strategies for snoring. These strategies are proven safe and effective and include herbal remedies, acupuncture, yoga and mouth and throat exercises.

Stop you snoring now - download the book

The 5 Day Snoring Cure: Natural, Safe & Effective; Stop Snoring Now!
By David Boe

Released: 2014-02-24
Kindle Edition (43 pages)

The 5 Day Snoring Cure: Natural, Safe & Effective; Stop Snoring Now!
 
Product Description:
The 5 Day Snoring Cure can cure loud and disruptive snoring through a series of unique and highly specialized physical exercises of the mouth, neck and throat. The same exercises can also have a significant and beneficial effect on sleep apnea. First, the book explains the origins and causes of snoring. It then goes on to describe how to stop it quickly and naturally, and describes how to achieve maximum results in the shortest possible time.

Full relief can be accomplished in less than a week, by concerted efforts of 20-25 minutes per day, cumulatively, broken into a few short sessions of only 4-5 minutes each. The program explained in these pages is simple and straightforward. It involves no drugs, devices or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. Although the 5 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone.

If your significant other has long complained of being continually awakened by your snoring, or if you have been banished to a separate bedroom (or worse, to a hotel!) you owe it to yourself to take the few minutes necessary to learn the simple techniques explained in this little book.

Author David Boe is a linguist, musician and auto-didact, and is also author of the highly successful book for musicians, "How To Improve Your Chops Without Playing A Note," also available on Amazon. Both books draw upon many of the same principles, using isometric exercises to strengthen and tone key musculature which has been proven to yield amazing and powerful results.

How can these results be achieved so quickly?

Because your airway is essential to life, the muscles and related tissues respond very quickly to stimulus, and especially to appropriate exercise. The exercises described here have been carefully designed to target the areas that will yield the greatest and most immediate results.

The author explains why such exercises are now much more important than they once were. As civilization has become more and more advanced, people have become more sedentary. Yet our bodies evolved to thrive in a world of constant physical challenge.

The situation we face today is not unlike the problem confronting astronauts who spend extended periods in weightlessness. Without enough exercise, when they return to normal gravity, their muscles are so unaccustomed to it that they are essentially helpless, and cannot walk or stand for several days. This happens in only a few weeks.

As described in the book, modern humans have muscles that we have almost forgotten about, which, like weightless astronauts, have begun to atrophy to the point that the body is setting off a serious alarm. A loud, piercing snore is quite literally a cry for help! The body is begging for something to be done, it NEEDS to be better utilized.

If you currently suffer from other symptoms such as daytime drowsiness or tinnitus (ringing in the ears) The 5 Day Snoring Cure can help! You might ask how can snoring affect your hearing. Loud snores have been recorded at levels approaching a rock concert. (It would be amazing if you attended an eight hour rock concert every night and did NOT experience hearing loss.)

You can fix this problem! This book will show you how.
Stop Snoring the Easy Way: And the Real Reasons You Need To
By Dr Mike Dilkes

Orion
Released: 2017-09-21
Audible Audiobook

Stop Snoring the Easy Way: And the Real Reasons You Need To
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What if you were told that snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover, imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances but rather a simple five-minute exercise which you do for free in the comfort of your own home. Stop Snoring the Easy Way and the Real Reasons You Need To outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential. Snoring, sleep apnoea and a lack of restful sleep are fast becoming a central concern to people due to their far-reaching impact on mind, body and soul. Heralded as the almanac for future well-being and a better life, join the army of people taking small steps each and every day towards a healthier, wealthier and happier you - and stop snoring the easy way!

Read by Mike Dilkes.

A Practical Guide to Stop Snoring
By Tony Gaines

Released: 2018-05-03
Kindle Edition (20 pages)

A Practical Guide to Stop Snoring
 
Product Description:
SEARCH FOR "X-SNORE BUNDLE" ..... try all 5 common anti-snoring devices that are available before spending an arm and leg on the expensive brands!!!
If you are a snorer looking for a solution we are here to help.
This is not an exhaustive study of SNORING its causes, symptoms, medical risks, prevention, medications, surgery …. etc., rather this E-Book is a straightforward practical guide to help you find what works for you.
Your snoring is not only a problem for your partner but can be a serious problem for you…. even if you don’t know it. Many people who sleep alone don’t even realize they snore, but the fact is on average 40% of us snore at least occasionally (according to the American Academy of Dental Sleep Medicine – “40% of men snore and 24% of women snore”) Ask yourself…do I wake up feeling refreshed in the morning? If not, snoring could be the reason.
The 3 Day Snoring Cure: Natural, Safe & Effective: Stop Snoring Now!
By David Boe

Released: 2016-04-09
Kindle Edition (63 pages)

The 3 Day Snoring Cure: Natural, Safe & Effective: Stop Snoring Now!
 
Product Description:
With a revolutionary new approach drawing on the most current research on human evolution, David Boe has discovered not only the surprising underlying reasons we snore, but has developed unique and unusual therapies to quickly stop snoring and prevent it from returning.
It may sound to good to be true, but the simple fact is that understanding why we snore will allow you to harness the natural ability you already have to stop it.
The 3 Day Snoring Cure can cure loud and disruptive snoring through a series of unique and highly specialized physical exercises of the mouth, neck and throat. The same exercises can also have a significant and beneficial effect on sleep apnea. 
Full relief can be accomplished in less than a week, by concerted efforts of 20-25 minutes per day, cumulatively, broken into a few short sessions of only 4-5 minutes each. The program explained in these pages is simple and straightforward. It involves no drugs, devices or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. While the 3 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone. 
Author David Boe is a linguist, musician and auto-didact, and is also author of the highly successful book for musicians, "How To Improve Your Chops Without Playing A Note," also available on Amazon. Both books draw upon similar principles, using isometric exercises to strengthen and restore tone to key muscles. The approach yields amazing, powerful results. 
If you currently suffer from other symptoms, such as daytime drowsiness or tinnitus (ringing in the ears) The 3 Day Snoring Cure can help! You might ask how can snoring affect your hearing. Loud snores have been recorded at levels approaching a rock concert. (It would be amazing if you attended an eight hour rock concert every night and did NOT experience hearing loss.) 
You can fix this problem! This book will show you how.
La Ren™, Snore Stopper, Anti Snoring Chin Strap, Sleep Aid Device, Snoring Chin Strap, Stop Snoring, Non Snoring, Sleeping Aid, Stop Snoring Chin Strap
La Ren
Black Paperback

La Ren™, Snore Stopper, Anti Snoring Chin Strap, Sleep Aid Device, Snoring Chin Strap, Stop Snoring, Non Snoring, Sleeping Aid, Stop Snoring Chin Strap
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  • * WORKS INSTANTLY: Anti-snore chin strap instantly stops snoring by supporting your jaw and increasing space in airway.
  • * MORE COMFORTABLE: Ultra soft, stretchable fabric is comfortable against your skin.
Product Description:
HOW IT WORKS As the muscles throughout your body relax during sleep, your jaw relaxes too, so your chin will drop down, your mouth will open and you'll snore. Adding to the issue is the relaxation of the tissue in the back of your throat. This can cause your tongue to fall back, blocking your airway so you begin to snore. The snoring chin strap addresses these issues by keeping your mouth closed and preventing your tongue from sliding backward as your muscles relax. Features earholes and fleece lining for a comfortable fit through the night. May also help prevent dry mouth and sore throats.
How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring
By John K.

Independently published
Paperback (34 pages)

How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring
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Product Description:

A Proven, Step-By-Step Method To Stop Snoring for Life Once And For All

Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring. Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people. Don’t let snoring damage your relationship Snoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack. The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! 

Here Is A Preview Of What You'll Learn...

  • Chapter 1: The Mechanics of Snoring
  • Chapter 2: Self Help
  • Chapter 3: Medical Treatment
  • Chapter 4: Alternative Remedies
  • Much, much more!
Purchase your copy today! Take action right away to Stop Snoring by purchasing this book "How to Stop Snoring for Life : The Most Effective Cures And Remedies For Snoring". Tags: Snore, Snoring, sleep disorder, sleep apnea, dream, breathing disorder, stop snoring, insomnia, sleeping disorder, sound from breathing, nasal, sinus, sleep posture, sleep pattern, snore loudly ---
Your Sleep Apnea Cure - How to Manage Sleep Apnea and Stop Snoring in 30 Days or Less
By Martha McDowell

Martha McDowell
Audible Audiobook

Your Sleep Apnea Cure - How to Manage Sleep Apnea and Stop Snoring in 30 Days or Less
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Product Description:

Discover how to manage sleep apnea and stop snoring in 30 days or less!

You're about to discover the ways of how you would be able to manage snoring and cure sleep apnea. 

Do you have sleep apnea, which is a potentially serious condition? Or do you simply snore? Having identified your condition, you will learn the most effective self-help remedies from simple changes in your bedtime routine, to engaging in throat exercises and making lifestyle changes. You will also learn who needs specially designed mouthpieces and breathing devices, or why surgery may be the best treatment option for you.

Help yourself! Help your relatives!

Here's a preview of what you'll learn:
 

  • The basics of sleep apnea and snoring
  • How to change your bedtime routine
  • About throat exercises
  • About mouthpieces and breathing devices
  • About surgical options

Buy this audiobook today!



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