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Guide 2 Snoring   >   Books

Here are some books about stopping snoring:

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Stop Snoring, Bernard!
By Zachariah OHora

Square Fish
Released: 2012-02-14
Paperback (32 pages)

Stop Snoring, Bernard!
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Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores . . . LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else!

Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
By Kally Mayer

CreateSpace Independent Publishing Platform
Paperback (34 pages)

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
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If you have a Grandpa, you will LOVE this funny, sweet story Stop Snoring Grandpa! Funny, Rhyming Picture Book for Beginning Readers. (ages 2-8) Beautifully illustrated bedtime story that children, parents, and grandparents will love! A funny, endearing, and sweet story about a family who is becoming sleep deprived because of Grandpa's very loud snoring. Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book! Check out another book by Kally Mayer The Day My Mommy Quit! It is a family favorite.
Stop Snoring The Easy Way: And The Reasons You Need To
By Dr Mike Dilkes

CreateSpace Independent Publishing Platform
Paperback (56 pages)

Stop Snoring The Easy Way: And The Reasons You Need To
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What if you were told that Snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances, but rather a simple 5-minute exercise which you do for free in the comfort of your own home. ‘Stop Snoring the Easy Way & the Real Reasons You Need to’ outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable – it is essential. Snoring, sleep apnoea and a lack of restful sleep are fast becoming a central concern to people due to their far reaching impact on mind, body and soul. Heralded as the almanac for future wellness and a better life, join the army of people taking small steps each and everyday towards a healthier, wealthier and happier you – and Stop Snoring the easy way!
STOP SNORING SOLUTIONS: 10 Simple Devices/Tips That Can Help You Stop Your Snoring Problems Forever
By Mike Mraz

Released: 2015-08-23
Kindle Edition (13 pages)

STOP SNORING SOLUTIONS: 10 Simple Devices/Tips That Can Help You Stop Your Snoring Problems Forever
 
Product Description:
10 Stop Snoring Solutions That Works

Inside this short book, you'll learn the absolute best tips and devices that you should use to finally stop your snoring problem.

Don't hesitate, your snoring problems can be solve in the next 24 hours or less!
How to Stop Snoring: The Ultimate Snore Stop Cure with Anti Snoring Treatment and Remedies
By Jeff Robson

CreateSpace Independent Publishing Platform
Paperback (42 pages)

How to Stop Snoring: The Ultimate Snore Stop Cure with Anti Snoring Treatment and Remedies
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Product Description:

Stop snoring now - and get a better sleep for both you and your partner

Snoring is a very widespread condition. In fact, majority of people snore at some point in their lifetime. A snore is a sound which is produced while breathing through the mouth while sleeping. Snoring is usually not considered as a serious medical condition; however, loud snoring can disrupt the sleep not only of the person who snores, but as well as the person sharing the room with the snorer. In certain cases, breathing is stopped or hindered during snoring. This health condition, which is commonly referred to as obstructive sleep apnea (OSA) necessitates medical treatment.

About 30 percent of women and 45 percent of men snore regularly. Snoring typically gets worse with age. People regardless of weight and age can snore, however the condition gets worse with age and individuals who are overweight tend to snore more frequently.

There are some cases wherein snoring can be harmful to your health. Loud snoring can cause daytime exhaustion and may even cause you to stop breathing as you sleep, which can have a dangerous impact to your heart. If you snore with your mouth closed, this may signal an issue with the position of your tongue. On the other hand, sleeping with your mouth open may signify a problem with your throat. You can treat snoring by first understanding what causes snoring, its symptoms, risk factors and complications. The next step is to try various treatment strategies that can effectively put an end to snoring. All of this information is available in this book, which features the following chapters:

  • Chapter 1: Snoring – A General Overview
    This chapter features general information about snoring. It also contains information on the symptoms, causes and risk factors of snoring. Also featured in this chapter is an information on how snoring is diagnosed as well as grading system used by experts to categorize snoring.
  • Chapter 2: Conventional Treatments for Snoring
    This chapter contains pertinent information on the various conventional treatment strategies for snoring, which include lifestyle changes, the use of different anti-snoring devices, surgical procedures and medications.
  • Chapter 3: Alternative Treatments for Snoring
    This chapter presents useful information on the different alternative treatment strategies for snoring. These strategies are proven safe and effective and include herbal remedies, acupuncture, yoga and mouth and throat exercises.

Stop you snoring now - download the book

Snoring! How to Stop Snoring Today: The Fast and Easy Snoring Solution Tips
By Brian Jeff

CreateSpace Independent Publishing Platform
Paperback (28 pages)

Snoring! How to Stop Snoring Today: The Fast and Easy Snoring Solution Tips
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Well, let me say that there is no gain saying the fact that everyone snores and this is done so often that one can confidently say we all tend to snore! However, if it happens on many occasions it can have a big impact on the essence of our sleep and that of course will definitely affect people who sleep near us. And as a consequence for not having a sound sleep as the case may be, the act of snoring leads to daytime weariness, irritation and also increased health issues. So what is snoring? You may want to ask… well, in its simplest form, snoring can be defined as noisy wheezing while sleeping. Yes, it happens when you can’t breathe air freely through your nose or throat during sleep and in turn this makes the neighboring tissues to vibrate and produce the so called snoring and wheezing sound. Without doubt, this is a typical problem among every age and all genders. However, research has shown that males are the main culprits of snoring and in many instances at risk together with people who are overweight. In fact, for these set of people, snoring becomes more severe as they grow older. So, in this book you will get the best fast and easy tips to stop that snoring habit today... just get your copy, and start taking steps to stop snoring before it stops your relationship!
Fast Snoring Cure: How to Stop Snoring in 3 Days or Less
By Stephen Hall

Stephen Hall
Audible Audio Edition

Fast Snoring Cure: How to Stop Snoring in 3 Days or Less
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You're about to discover a proven, step-by-step strategy to help you overcome snoring once and for all, so that those around you can have a better quality of sleep.

This audiobook contains proven steps and strategies on how to stop snoring in three days or less. Snoring is one of the common problems that adults experience in their lifetime. If you are one of them, it is best to learn what snoring is all about in order to address this health condition correctly. Remember, snoring might be an underlying cause of a serious medical condition that must be treated immediately. Plus, there is no one treatment that is applicable to all patients. The right treatment that will work for you will depend on how you snore.

Here Is a Preview of What You'll Learn

  • Snoring at a Glance
  • The Leading Causes of Snoring
  • Snoring in the Relation to Your Relationship
  • Raising the Snoring Problem with Your Partner
  • How to Deal with Snoring Complaints
  • Finding the Perfect Snoring Solutions, Cures, and Remedies
  • Home Remedies to Stop Snoring
  • Other Fast Solutions to Stop Snoring
  • Much, much more!

Download your copy today!

The 5 Day Snoring Cure: Natural, Safe & Effective; Stop Snoring Now!
By David Boe

Released: 2014-02-24
Kindle Edition (43 pages)

The 5 Day Snoring Cure: Natural, Safe & Effective; Stop Snoring Now!
 
Product Description:
The 5 Day Snoring Cure can cure loud and disruptive snoring through a series of unique and highly specialized physical exercises of the mouth, neck and throat. The same exercises can also have a significant and beneficial effect on sleep apnea. First, the book explains the origins and causes of snoring. It then goes on to describe how to stop it quickly and naturally, and describes how to achieve maximum results in the shortest possible time.

Full relief can be accomplished in less than a week, by concerted efforts of 20-25 minutes per day, cumulatively, broken into a few short sessions of only 4-5 minutes each. The program explained in these pages is simple and straightforward. It involves no drugs, devices or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. Although the 5 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone.

If your significant other has long complained of being continually awakened by your snoring, or if you have been banished to a separate bedroom (or worse, to a hotel!) you owe it to yourself to take the few minutes necessary to learn the simple techniques explained in this little book.

Author David Boe is a linguist, musician and auto-didact, and is also author of the highly successful book for musicians, "How To Improve Your Chops Without Playing A Note," also available on Amazon. Both books draw upon many of the same principles, using isometric exercises to strengthen and tone key musculature which has been proven to yield amazing and powerful results.

How can these results be achieved so quickly?

Because your airway is essential to life, the muscles and related tissues respond very quickly to stimulus, and especially to appropriate exercise. The exercises described here have been carefully designed to target the areas that will yield the greatest and most immediate results.

The author explains why such exercises are now much more important than they once were. As civilization has become more and more advanced, people have become more sedentary. Yet our bodies evolved to thrive in a world of constant physical challenge.

The situation we face today is not unlike the problem confronting astronauts who spend extended periods in weightlessness. Without enough exercise, when they return to normal gravity, their muscles are so unaccustomed to it that they are essentially helpless, and cannot walk or stand for several days. This happens in only a few weeks.

As described in the book, modern humans have muscles that we have almost forgotten about, which, like weightless astronauts, have begun to atrophy to the point that the body is setting off a serious alarm. A loud, piercing snore is quite literally a cry for help! The body is begging for something to be done, it NEEDS to be better utilized.

If you currently suffer from other symptoms such as daytime drowsiness or tinnitus (ringing in the ears) The 5 Day Snoring Cure can help! You might ask how can snoring affect your hearing. Loud snores have been recorded at levels approaching a rock concert. (It would be amazing if you attended an eight hour rock concert every night and did NOT experience hearing loss.)

You can fix this problem! This book will show you how.
How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring (Sleeping Disorder, Early riser, Habit, Snoring, Sleep Apnea, Snoring Remedies, Snoring treatment, Snore)
By John K.

Released: 2014-05-29
Kindle Edition (37 pages)

How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring (Sleeping Disorder, Early riser, Habit, Snoring, Sleep Apnea, Snoring Remedies, Snoring treatment, Snore)
 
Product Description:

A Proven, Step-By-Step Method To Stop Snoring for Life Once And For All


Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.


Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.

Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people.
Don’t let snoring damage your relationship
Snoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack.

The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! 


Here Is A Preview Of What You'll Learn...


  • Chapter 1: The Mechanics of Snoring

  • Chapter 2: Self Help

  • Chapter 3: Medical Treatment

  • Chapter 4: Alternative Remedies

  • Much, much more!


Download your copy today!

Take action right away to Stop Snoring by downloading this book "How to Stop Snoring for Life :
The Most Effective Cures And Remedies For Snoring", for a limited time discount of only $2.99! 

Tags: Snore, Snoring, sleep disorder, sleep apnea, dream, breathing disorder, stop snoring, insomnia, sleeping disorder, sound from breathing, nasal, sinus, sleep posture, sleep pattern, snore loudly
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Snoring Remedies & Treatment – How To Stop Snoring: Sleeping Well for You And Your Family (Stop Snoring Treatment & Remedies)
By Harry Hughes

Released: 2015-04-25
Kindle Edition (48 pages)

Snoring Remedies & Treatment – How To Stop Snoring: Sleeping Well for You And Your Family (Stop Snoring Treatment & Remedies)
 
Product Description:

Discover How To Stop Snoring For The Sake Of Your Family


Get this Amazon book for only $2.99, regularly priced at $11.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You are about to discover the cures to stop occasional and habitual snoring. home & natural remedies to snoring and when you need them. You will also learn when you will need to seek professional help for your snoring problem.

Here Is A Preview Of What You'll Learn...

  • The Meaning Of Snoring
  • Our Breathing Apparatuses
  • Snoring And Sleep Disorders
  • 10 Quick Ways To Stop Snoring
  • Natural Remedies For Snoring
  • Over-The-Counter Snoring Treatments
  • Prescriptions Remedies For Snoring
  • Medical Devices For Snoring
  • Oral And Nasal Surgery
  • Don’t Ignore The Signs
  • About The Sleep Lab
  • Much, much more!
Download your copy today!
Take action today and download this book for a limited time discount of only $2.99!

Tags: snoring treatment, snoring cure, snoring home remedies, how to stop snoring, snoring devices, snoring aids, snoring ear plugs, snoring problems, snoring stuff, sleep aids, snoring natural remedies, sleep well, sleep good


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