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Guide 2 Snoring   >   Books

Here are some books about stopping snoring:

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Stop Snoring, Bernard!
By Zachariah OHora

Square Fish
Released: 2012-02-14
Paperback (32 pages)

Stop Snoring, Bernard!
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Product Description:

Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores . . . LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else!

Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Stop Snoring The Easy Way: And the real reasons you need to
By Mike Dilkes

Seven Dials
Released: 2017-09-28
Kindle Edition (58 pages)

Stop Snoring The Easy Way: And the real reasons you need to
 
Product Description:

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential.

Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and...

-Boost your mood
-Strengthen your relationships
-Improve your performance at work
-Save you money
-Make you look and feel younger
-Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)

Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

La Ren™, Snore Stopper, Anti Snoring Chin Strap, Sleep Aid Device, Snoring Chin Strap, Stop Snoring, Non Snoring, Sleeping Aid, Stop Snoring Chin Strap
La Ren
Black Paperback

La Ren™, Snore Stopper, Anti Snoring Chin Strap, Sleep Aid Device, Snoring Chin Strap, Stop Snoring, Non Snoring, Sleeping Aid, Stop Snoring Chin Strap
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  • * WORKS INSTANTLY: Anti-snore chin strap instantly stops snoring by supporting your jaw and increasing space in airway.
  • * MORE COMFORTABLE: Ultra soft, stretchable fabric is comfortable against your skin.
Product Description:
HOW IT WORKS As the muscles throughout your body relax during sleep, your jaw relaxes too, so your chin will drop down, your mouth will open and you'll snore. Adding to the issue is the relaxation of the tissue in the back of your throat. This can cause your tongue to fall back, blocking your airway so you begin to snore. The snoring chin strap addresses these issues by keeping your mouth closed and preventing your tongue from sliding backward as your muscles relax. Features earholes and fleece lining for a comfortable fit through the night. May also help prevent dry mouth and sore throats.
The 5 Day Snoring Cure: Natural, Safe & Effective; Stop Snoring Now!
By David Boe

Released: 2014-02-24
Kindle Edition (43 pages)

The 5 Day Snoring Cure: Natural, Safe & Effective; Stop Snoring Now!
 
Product Description:
The 5 Day Snoring Cure can cure loud and disruptive snoring through a series of unique and highly specialized physical exercises of the mouth, neck and throat. The same exercises can also have a significant and beneficial effect on sleep apnea. First, the book explains the origins and causes of snoring. It then goes on to describe how to stop it quickly and naturally, and describes how to achieve maximum results in the shortest possible time.

Full relief can be accomplished in less than a week, by concerted efforts of 20-25 minutes per day, cumulatively, broken into a few short sessions of only 4-5 minutes each. The program explained in these pages is simple and straightforward. It involves no drugs, devices or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. Although the 5 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone.

If your significant other has long complained of being continually awakened by your snoring, or if you have been banished to a separate bedroom (or worse, to a hotel!) you owe it to yourself to take the few minutes necessary to learn the simple techniques explained in this little book.

Author David Boe is a linguist, musician and auto-didact, and is also author of the highly successful book for musicians, "How To Improve Your Chops Without Playing A Note," also available on Amazon. Both books draw upon many of the same principles, using isometric exercises to strengthen and tone key musculature which has been proven to yield amazing and powerful results.

How can these results be achieved so quickly?

Because your airway is essential to life, the muscles and related tissues respond very quickly to stimulus, and especially to appropriate exercise. The exercises described here have been carefully designed to target the areas that will yield the greatest and most immediate results.

The author explains why such exercises are now much more important than they once were. As civilization has become more and more advanced, people have become more sedentary. Yet our bodies evolved to thrive in a world of constant physical challenge.

The situation we face today is not unlike the problem confronting astronauts who spend extended periods in weightlessness. Without enough exercise, when they return to normal gravity, their muscles are so unaccustomed to it that they are essentially helpless, and cannot walk or stand for several days. This happens in only a few weeks.

As described in the book, modern humans have muscles that we have almost forgotten about, which, like weightless astronauts, have begun to atrophy to the point that the body is setting off a serious alarm. A loud, piercing snore is quite literally a cry for help! The body is begging for something to be done, it NEEDS to be better utilized.

If you currently suffer from other symptoms such as daytime drowsiness or tinnitus (ringing in the ears) The 5 Day Snoring Cure can help! You might ask how can snoring affect your hearing. Loud snores have been recorded at levels approaching a rock concert. (It would be amazing if you attended an eight hour rock concert every night and did NOT experience hearing loss.)

You can fix this problem! This book will show you how.
Your Sleep Apnea Cure - How To Manage Sleep Apnea and Stop Snoring in 30 Days or Less: Sleep Apnea Machine, Sleep Apnea Books, Sleep Apnea Treatment, Sleep Apnea Solution
By Martha McDowell

Released: 2014-02-18
Kindle Edition (38 pages)

Your Sleep Apnea Cure - How To Manage Sleep Apnea and Stop Snoring in 30 Days or Less: Sleep Apnea Machine, Sleep Apnea Books, Sleep Apnea Treatment, Sleep Apnea Solution
 
Product Description:

Look!

If you suffer from sleep apnea your breathing pauses regularly while you are asleep.
Normally when you breath in, air flows in through your mouth and nose and down your throat.
Each time you breath in, negative pressure pulls the soft tissues in your month and Pharynx and it keeps your airway open. All the muscles relax slightly while you sleep, but not enough to block your airway.

If you have Sleep Apnea, your muscles may relax too much and your tongue drops onto the soft tissue, blocking flow of air into your lungs. Lack of oxygen wakes you up.
It can happen many times at night, preventing restful sleep.
In this audiobook we have a list of solutions for you to help you get the best possible night sleep.

★Welcome to the book Your Sleep Apnea Cure - How To Manage Sleep Apnea and Stop Snoring in 30 Days or Less!★

★We are here to help you to sleep better and your loved ones to make their sleep environment more comfortable!★

Download your copy today!

© 2014 All Rights Reserved !

Tags: Sleeping Disorders, Sleep Well, Snoring, Sleep Apnea, Sleep Apnea Cure, Sleep Apnea Machine, Sleep Apnea Books
Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
By Kally Mayer

CreateSpace Independent Publishing Platform
Paperback (34 pages)

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
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Product Description:
If you have a Grandpa, you will LOVE this funny, sweet story Stop Snoring Grandpa! Funny, Rhyming Picture Book for Beginning Readers. (ages 2-8) Beautifully illustrated bedtime story that children, parents, and grandparents will love! A funny, endearing, and sweet story about a family who is becoming sleep deprived because of Grandpa's very loud snoring. Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book! Check out another book by Kally Mayer The Day My Mommy Quit! It is a family favorite.
Snoring: The Latest Techniques To Stop Snoring So Your Partner Can Get A Good Night's Sleep
By Michael Brooks

Released: 2018-03-11
Kindle Edition (33 pages)

Snoring: The Latest Techniques To Stop Snoring So Your Partner Can Get A Good Night s Sleep
 
Product Description:
Sawing wood. Snoring like a buzz saw. You've heard the euphemisms, and maybe a few choice epithets as well. You snore. You've tried everything you can to stop but nothing seems to work. You're afraid that your partner - the person who shares a bed with you - is going to come unglued for want of a good night's sleep.
How To Stop Snoring Forever: 334 Great Tips To Get Rid Of Snoring
By Adam Colton

Liraz Publishing
Released: 2017-10-18
Kindle Edition (102 pages)

How To Stop Snoring Forever: 334 Great Tips To Get Rid Of Snoring
 
Product Description:
Here's how to Control And Overcome Snoring, featuring 334 extremely effective tips for Snoring relief.

If you are suffering from Snoring and want to get instant relief than you need to read this book right now as it may be the
most important thing you'll read in a long time.

Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else:

* How to best deal with Snoring - ignoring it won't make it go away - strategies for handling Snoring like a pro.

* Amazingly simple, yet ultra-powerful things you can do right now to get immediate relief.

* The surprising "little-known tricks" that will help you combat Snoring - and win!

* The most effective ways to treat Snoring so you get instant relief.

* Proven Snoring natural treatments - be ready to be surprised when you discover how easy and effective this is.

* The simple unvarnished truth about what works and what doesn't work when dealing with Snoring, this is really crucial!

* Discover how to solve Snoring – without spending a fortune on expensive drugs and treatments.

* Scientifically tested tips on managing Snoring while avoiding the common mistakes that can cost you dearly.

* Sure-fire tips to beat Snoring naturally on a budget.

* Extremely effective ways to prevent Snoring.

* Snoring myths you need to avoid at all costs.

* The vital keys to successfully beating Snoring, these elements will make a huge difference in getting Snoring relief.

* Little known home remedies for Snoring that the drug companies don't want you to know.

* How to dramatically block the effects of Snoring.

* How to make sure you come up with the most effective solution to your Snoring problem.

* A simple, practical strategy to dramatically cut down on Snoring, but amazingly enough, almost no one understands or uses it.

* The top mistakes in treating Snoring at home – and how to avoid them (ignore it at your own peril!)

* What nobody ever told you about Snoring treatment. Insider secrets of avoiding the most bothersome symptoms.

* Find out the easiest, simplest ways to deal with Snoring successfully, be ready for a big surprise here.

* All these and much much more.
Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
By Patrick G. McKeown

Asthma Care
Paperback (150 pages)

Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
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Product Description:
  • Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea
  • Learn how your everyday breathing determines your quality of sleep
  • Discover the importance of breathing through your nose to reduce obstructive sleep apnea
  • Learn how to decongest your nose, and sleep with your mouth closed
  • Identify the risk factors for sleep problems in children
  • In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels
  • Revised and updated 2017
How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring
By John K.

Independently published
Paperback (34 pages)

How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring
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Product Description:

A Proven, Step-By-Step Method To Stop Snoring for Life Once And For All

Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring. Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people. Don’t let snoring damage your relationship Snoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack. The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! 

Here Is A Preview Of What You'll Learn...

  • Chapter 1: The Mechanics of Snoring
  • Chapter 2: Self Help
  • Chapter 3: Medical Treatment
  • Chapter 4: Alternative Remedies
  • Much, much more!
Purchase your copy today! Take action right away to Stop Snoring by purchasing this book "How to Stop Snoring for Life : The Most Effective Cures And Remedies For Snoring". Tags: Snore, Snoring, sleep disorder, sleep apnea, dream, breathing disorder, stop snoring, insomnia, sleeping disorder, sound from breathing, nasal, sinus, sleep posture, sleep pattern, snore loudly ---


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