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Guide 2 Snoring   >   Books

Here are some books about stopping snoring:

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Stop Snoring, Bernard!
By Zachariah OHora

Square Fish
Released: 2012-02-14
Paperback (32 pages)

Stop Snoring, Bernard!
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Product Description:

Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores . . . LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else!

Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
By Kally Mayer

CreateSpace Independent Publishing Platform
Paperback (34 pages)

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
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Product Description:
If you have a Grandpa, you will LOVE this funny, sweet story Stop Snoring Grandpa! Funny, Rhyming Picture Book for Beginning Readers. (ages 2-8) Beautifully illustrated bedtime story that children, parents, and grandparents will love! A funny, endearing, and sweet story about a family who is becoming sleep deprived because of Grandpa's very loud snoring. Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book! Check out another book by Kally Mayer The Day My Mommy Quit! It is a family favorite.
The 5 Day Snoring Cure: Natural, Safe, and Effective; Stop Snoring Now!
By David Boe

David Boe
Audible Audiobook

The 5 Day Snoring Cure: Natural, Safe, and Effective; Stop Snoring Now!
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Product Description:

The 5 Day Snoring Cure can cure loud and disruptive snoring. The program explained in these pages is simple and straightforward: It involves no drugs, devices, or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. Although The 5 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone.

If your significant other has long complained of being continually awakened by your snoring, or if you have been banished to a separate bedroom (or worse, to a hotel!) you owe it to yourself to take the few minutes necessary to learn the simple techniques explained in this little book.

Stop Snoring The Easy Way: And the real reasons you need to
By Mike Dilkes

Seven Dials
Released: 2017-09-28
Kindle Edition (58 pages)

Stop Snoring The Easy Way: And the real reasons you need to
 
Product Description:

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential.

Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and...

-Boost your mood
-Strengthen your relationships
-Improve your performance at work
-Save you money
-Make you look and feel younger
-Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)

Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring
By John K.

Independently published
Paperback (34 pages)

How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring
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Product Description:

A Proven, Step-By-Step Method To Stop Snoring for Life Once And For All

Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring. Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people. Don’t let snoring damage your relationship Snoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack. The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! 

Here Is A Preview Of What You'll Learn...

  • Chapter 1: The Mechanics of Snoring
  • Chapter 2: Self Help
  • Chapter 3: Medical Treatment
  • Chapter 4: Alternative Remedies
  • Much, much more!
Purchase your copy today! Take action right away to Stop Snoring by purchasing this book "How to Stop Snoring for Life : The Most Effective Cures And Remedies For Snoring". Tags: Snore, Snoring, sleep disorder, sleep apnea, dream, breathing disorder, stop snoring, insomnia, sleeping disorder, sound from breathing, nasal, sinus, sleep posture, sleep pattern, snore loudly ---
SHUT the F*#K Up! The Snoring Handbook: Successful SECRETS to help STOP Snoring RIGHT Now!
By Ryan Mason-Hall

CreateSpace Independent Publishing Platform
Paperback (56 pages)

SHUT the F*#K Up!    The Snoring Handbook: Successful SECRETS to help STOP Snoring RIGHT Now!
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Product Description:
Let’s be honest with ourselves and face the bloody truth:Life is hard enough as it is let alone living with someone who SNORES THE HOUSE DOWN and worse still BEING THAT SOMEONE!No one wants that shit in their life…Sleepless nightsTirednessTemper tantrumsAngry moodsLack of concentrationFeeling like you have been runover by a truckAnd the rumble goes on NIGHT after NIGHT after NIGHT AFTER NIGHT!It just isn’t HEALTHY is IT?We all desire a healthy refreshing healing sleep and when we don’t get it life can feel like a living hell…headaches, discomfort and the pain of it all!Failing at something makes us feel pathetic and when we fail at getting healthy sleep or allowing our partner GOOD sleep this is failure at its worst. The key is to know when there is a solution .Ryan Mason-Hall takes you by the hand and in an oh so easy and simple way shows you how to solve your snoring problems NOW! AND THE RESULTS ARE POWERFUL!Forget the self-sabotage; the never-ending battle against that bloody noise which is so irritating. If you are struggling to make sense of SNORING and are held hostage by it, then this book can help. Here are just SOME of what you will learn:… Alcohol, drugs, herbs, vitamins and minerals… All the myths and magic!…How suffocating your partner just won’t work…How white noise won’t cover the bugle blasts…How to utilize one household item to calm the noise…How to instantly open up your airways and stop snoring…What to eat to help stop snoring… The little known revolutionary breathing exercise which decreases snoring almost IMMEDIATELY…The facts, fallacies, real deal methods and dud money munchers aimed at snoring And many more secrets which the ‘others’ won’t reveal but MASON-HALL DOES!!!
La RenTM, Snore Stopper, Anti Snoring Chin Strap, Sleep Aid Device, Snoring Chin Strap, Stop Snoring, Non Snoring, Sleeping Aid, Stop Snoring Chin Strap
La Ren
Black Paperback

La RenTM, Snore Stopper, Anti Snoring Chin Strap, Sleep Aid Device, Snoring Chin Strap, Stop Snoring, Non Snoring, Sleeping Aid, Stop Snoring Chin Strap
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  • * WORKS INSTANTLY: Anti-snore chin strap instantly stops snoring by supporting your jaw and increasing space in airway.
  • * MORE COMFORTABLE: Ultra soft, stretchable fabric is comfortable against your skin.
Product Description:
HOW IT WORKS As the muscles throughout your body relax during sleep, your jaw relaxes too, so your chin will drop down, your mouth will open and you'll snore. Adding to the issue is the relaxation of the tissue in the back of your throat. This can cause your tongue to fall back, blocking your airway so you begin to snore. The snoring chin strap addresses these issues by keeping your mouth closed and preventing your tongue from sliding backward as your muscles relax. Features earholes and fleece lining for a comfortable fit through the night. May also help prevent dry mouth and sore throats.
Your Sleep Apnea Cure - How to Manage Sleep Apnea and Stop Snoring in 30 Days or Less
By Martha McDowell

Martha McDowell
Audible Audiobook

Your Sleep Apnea Cure - How to Manage Sleep Apnea and Stop Snoring in 30 Days or Less
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Product Description:

Discover how to manage sleep apnea and stop snoring in 30 days or less!

You're about to discover the ways of how you would be able to manage snoring and cure sleep apnea. 

Do you have sleep apnea, which is a potentially serious condition? Or do you simply snore? Having identified your condition, you will learn the most effective self-help remedies from simple changes in your bedtime routine, to engaging in throat exercises and making lifestyle changes. You will also learn who needs specially designed mouthpieces and breathing devices, or why surgery may be the best treatment option for you.

Help yourself! Help your relatives!

Here's a preview of what you'll learn:
 

  • The basics of sleep apnea and snoring
  • How to change your bedtime routine
  • About throat exercises
  • About mouthpieces and breathing devices
  • About surgical options

Buy this audiobook today!

Snoring: The Latest Techniques To Stop Snoring So Your Partner Can Get A Good Night's Sleep
By Michael Brooks

Released: 2018-03-11
Kindle Edition (33 pages)

Snoring: The Latest Techniques To Stop Snoring So Your Partner Can Get A Good Night s Sleep
 
Product Description:
Sawing wood. Snoring like a buzz saw. You've heard the euphemisms, and maybe a few choice epithets as well. You snore. You've tried everything you can to stop but nothing seems to work. You're afraid that your partner - the person who shares a bed with you - is going to come unglued for want of a good night's sleep.
The Ultimate Snoring Cure: The Essential Guide On How To Stop Snoring Quickly, Cheaply and Permanently (Sleeping Disorders)
By Wayne Akehurst

Wayne Akehurst
Released: 2015-03-11
Kindle Edition (23 pages)

The Ultimate Snoring Cure: The Essential Guide On How To Stop Snoring Quickly, Cheaply and Permanently (Sleeping Disorders)
 
Product Description:

Discover How to Stop Snoring and Improve your Sleep


Get this Kindle eBook today for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You are about to discover proven methods on how to stop snoring and finally enjoy the peaceful night’s sleep you deserve. Snoring is a common problem and although so many people suffer from this it is still largely considered a minor condition. It is this underestimation that makes the condition so dangerous as the effects of snoring can be more expansive than you think. Snoring disturbs your natural sleep patterns in which rest and rejuvenation occur. Disruption during this time has devastating knock on effects to both your mental and physical health. The Ultimate Snoring Cure provides a simple breakdown of what causes snoring, how YOU can get to the root cause of the condition and most importantly… getting to the right snoring cure for you.

Here Is A Preview Of What You'll Learn...


  • The Causes of Snoring
  • Detecting The Symptoms of Snoring
  • The Hidden Threats of Snoring
  • Natural Remedies for Snoring
  • Snoring and the Effects in a Relationship
  • Top Snoring Cures
  • Healthy Sleeping Habits

Download your copy today!

So is this book right for you? You may have tried many other snoring cures or snoring remedies in the past and not found one that works for you. It might be that after years without snoring you have suddenly developed the condition and do not understand why or how to deal with it or it might be the fact that it is not even you that is the “snorer” but your bed partner / roommate / family member is and you want to learn more or how to tackle the issue. If any of these sound like you then you are suffering like millions of other people all over the world and should be taking action to relieve yourself of this unnecessary stress.

Take action and find your snoring cure today and download this book for only $2.99!

Tags: Snoring Cure, Snoring Treatment, Snoring Remedies, Snoring, Sleep Apnea, Sleep Disorders, Snoring Solutions, Insomnia


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