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Guide 2 Snoring   >   Books

Here are some books about stopping snoring:

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Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
By Patrick G. McKeown

Asthma Care
Paperback (150 pages)

Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
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Product Description:
  • Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea
  • Learn how your everyday breathing determines your quality of sleep
  • Discover the importance of breathing through your nose to reduce obstructive sleep apnea
  • Learn how to decongest your nose, and sleep with your mouth closed
  • Identify the risk factors for sleep problems in children
  • In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels
  • Revised and updated 2017
Stop Snoring, Bernard!
By Zachariah OHora

Square Fish
Released: 2012-02-14
Paperback (32 pages)

Stop Snoring, Bernard!
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Product Description:

Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores . . . LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else!

Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Anti Snoring Chin Strap - Snore Solution Reduction Sleep Aids - Adjustable Snore Devices for Men and Women (Red)
By Dorothy Leslie

Hecmoks
Red Paperback

Anti Snoring Chin Strap - Snore Solution Reduction Sleep Aids - Adjustable Snore Devices for Men and Women (Red)
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  • STOP YOUR SNORING INSTANTLY : With Anti Snoring Chin Strap, you can sleep every night much better without taking a high note. This chin strap is ergonomic and comfortable to use which helps keeping your mouth closed enough to avoid loose jaw and airway obstruction.
  • IDEAL FOR ALL TYPES OF SKIN: The extremely soft, flexible material is perfect for sensitive skin, so you can use it with confidence without fear of allergies or itchy sensations. Plus, the special fabric won't catch any unpleasant odors!
  • REFUNDED AT ANY TIME: Any reason you are not satisfied, you will get a full refund.
Product Description:
Are you bothered by your snoring problems? Are you looking for a simple but efficient stop snoring solution? If so, the anti snoring chin strip is your best choice!

Why snoring?
When you sleeping, the muscles in our necks relax. Sometimes, they relax so much that the upper airway partially closes, narrowing the passageway in which air travels to our lungs. This narrowing of our airway causes a vibration in the throat when you breathe, which causes the sound of snoring.

Why do you need the anti snoring chin strip snoring solution?
1.Stop snoring;
2.Stop tooth grinding, protect your tooth.
3.Improve deviated septum breathing problems
4.Improve dry mouth caused by breathing through the mouth
5.Change your habit of breathing through the mouth
6.Be free your nose --- you needn’t put nasal dilator in your nose to stop snoring.

How does the snoring chin strop works:
The anti snoring device keeps your mouth closed and open your airway let more oxygen into the lung therefore to instantly stop snoring, clenching, tooth grinding.

How To Clean?
Using daily washing liquid, then drying by hanging. Clean it each 3-5 days.

Product features:
Non-itchy, non-allergic. No funny smell
Easy to use and wash.
Extremely convenient adjustability and comfort. 
Made of tested high quality materials ensures extended lifetime quality.
Compact packaging allows you to take the anti snoring chin straps with you at ANYTIME AND ANYWHERE.
Anti Snoring Chin Strap - Snore Solution Reduction Sleep Aids - Adjustable Snore Devices for Men and Women (Black)
By Dorothy Leslie

Hecmoks
Black Paperback

Anti Snoring Chin Strap - Snore Solution Reduction Sleep Aids - Adjustable Snore Devices for Men and Women (Black)
Lowest New Price: $15.99*
Usually ships in 24 hours*
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  • STOP YOUR SNORING INSTANTLY : With Anti Snoring Chin Strap, you can sleep every night much better without taking a high note. This chin strap is ergonomic and comfortable to use which helps keeping your mouth closed enough to avoid loose jaw and airway obstruction.
  • IDEAL FOR ALL TYPES OF SKIN: The extremely soft, flexible material is perfect for sensitive skin, so you can use it with confidence without fear of allergies or itchy sensations. Plus, the special fabric won't catch any unpleasant odors!
  • REFUNDED AT ANY TIME: Any reason you are not satisfied, you will get a full refund.
Product Description:
Are you bothered by your snoring problems? Are you looking for a simple but efficient stop snoring solution? If so, the anti snoring chin strip is your best choice!

Why snoring?
When you sleeping, the muscles in our necks relax. Sometimes, they relax so much that the upper airway partially closes, narrowing the passageway in which air travels to our lungs. This narrowing of our airway causes a vibration in the throat when you breathe, which causes the sound of snoring.

Why do you need the anti snoring chin strip snoring solution?
1.Stop snoring;
2.Stop tooth grinding, protect your tooth.
3.Improve deviated septum breathing problems
4.Improve dry mouth caused by breathing through the mouth
5.Change your habit of breathing through the mouth
6.Be free your nose --- you needn’t put nasal dilator in your nose to stop snoring.

How does the snoring chin strop works:
The anti snoring device keeps your mouth closed and open your airway let more oxygen into the lung therefore to instantly stop snoring, clenching, tooth grinding.

How To Clean?
Using daily washing liquid, then drying by hanging. Clean it each 3-5 days.

Product features:
Non-itchy, non-allergic. No funny smell
Easy to use and wash.
Extremely convenient adjustability and comfort. 
Made of tested high quality materials ensures extended lifetime quality.
Compact packaging allows you to take the anti snoring chin straps with you at ANYTIME AND ANYWHERE.
Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
By Kally Mayer

CreateSpace Independent Publishing Platform
Paperback (34 pages)

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
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Product Description:
If you have a Grandpa, you will LOVE this funny, sweet story Stop Snoring Grandpa! Funny, Rhyming Picture Book for Beginning Readers. (ages 2-8) Beautifully illustrated bedtime story that children, parents, and grandparents will love! A funny, endearing, and sweet story about a family who is becoming sleep deprived because of Grandpa's very loud snoring. Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book! Check out another book by Kally Mayer The Day My Mommy Quit! It is a family favorite.
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
By Dr. Mark Burhenne

CreateSpace Independent Publishing Platform
Paperback (182 pages)

The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
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Product Description:
The #1 Amazon Best Seller
Could you be living with an undiagnosed disease that is making you fat, tired, grumpy, unproductive and depressed?

If you...
  • Wake up exhausted every morning, even though you're getting your 7-8 hours
  • Blame your lack of energy on your busy lifestyle or getting older...
  • Have been told your snoring sounds like a freight train...
  • Grind or clench your teeth...
  • Are truly terrified to give up coffee...
You may be one of the 42 million Americans battling the most urgent epidemic of our time--sleep apnea. (Of those 42 million, up to 90% of them have no idea they aren't getting quality sleep.) 
 
The good news: The 8-Hour Sleep Paradox can get you feeling better than you thought possible.
 
Dr. Mark Burhenne is a dentist with a 30-year old practice based in California. The day his wife, a healthy petite woman, received her sleep apnea diagnosis was the day he began learning everything he could about sleep breathing. 
 
Why would a dentist write about sleep? The signs of sleep-disordered breathing show up first in the mouth, jaw and face. Which means that now, most dentists are screening disordered breathing at every six-month check up.
 
Dr. Burhenne has helped millions of people get the best sleep of their lives through his blog, AsktheDentist.com. Today, as a way to end the epidemic, he wants to help you too with his proven 3-step system.
 
The 8-Hour Paradox is not just a book to be read. It's a new way of sleeping and a new way of living.

"There are few iron laws of the universe, but here's one: if you want to be happier, healthier, and more productive, you need to get enough sleep. The 8-Hour Sleep Paradox will help you improve the quality of your sleep, so you'll feel more alive than ever."
--Gretchen Rubin, #1 New York Times bestselling author of Better Than Before and The Happiness Project
 
"I can't stress enough how important this book is for understanding why you need quality sleep, what the pitfalls or correctable problems may be that are preventing you from getting it, and what you can do about it. I highly recommend you read it and get yourself feeling better than you thought possible." 
--Eva Selhub, MD, Harvard Medical School Lecturer in Medicine and author of Your Health Destiny
Obstructive Sleep Apnea, An Issue of Otolaryngologic Clinics of North America (The Clinics: Surgery)
By Mark A. D'Agostino MD

Elsevier Health Sciences
Hardcover

Obstructive Sleep Apnea, An Issue of Otolaryngologic Clinics of North America (The Clinics: Surgery)
List Price: $109.00*
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  • Elsevier Health Sciences
Product Description:
This issue of Otolaryngologic Clinics of North America, devoted to Obstructive Sleep Apnea, is guest edited by Dr. Mark A. D'Agostino. Articles in this outstanding issue include: Pediatric Sleep Apnea; Skeletal Procedures for Obstructive Sleep Apnea; Nasal Obstruction and its Role in Obstructive Sleep Apnea and Nasal procedures; Sleep Testing; Drug-induced Sleep Endoscopy; PAP Therapy for Obstructive Sleep Apnea; Palatal Procedures for Obstructive Sleep Apnea; Oral Appliances for Obstructive Sleep Apnea; Obstructive Sleep Apnea Overview and Economic Impact of Untreated Obstructive Sleep Apnea; Genioglossal Advancement, Hyoid Suspension and Tongue Base Radio Frequency for Obstructive Sleep Apnea, Endoscopic Partial Midline Glossectomy; Robotic Partial Glossectomy for Obstructive Sleep Apnea; Upper Airway Stimulation Therapy.
Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night's Sleep
By Ronald M Bazar

CreateSpace Independent Publishing Platform
Paperback (282 pages)

Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night s Sleep
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Product Description:

End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering how good a great sleep feels. What if you could finally enjoy life again and feel energized at last?

Look at what Dr. Andrew Weil, America's famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Secrets:

Sleep Secrets is the book you should read for good, practical information on how to get a good night’s sleep. Insomnia, sleep deprivation, snoring and sleep apnea — this comprehensive resource has it all.

In this book you will learn:

  • Why you need to know about breakthrough sleep research, practices and techniques that can make a huge difference to your sleep problem.
  • Why some ancient time-tested sleep wisdom is worth knowing.
  • Why you don't want to ignore some expert sleep-doctor advice that may help you get more sleep.
  • Why cutting-edge sleep product innovations can allow you to not only sleep better but to get some joy back into your life.
  • How the many insightful natural health tips and supplements featured can get you off of sleeping pills and meds at last and leave you feeling alert and refreshed.
  • How these highly successful mind-body methodologies can overcome your sleep problem — whether insomnia, snoring or sleep apnea — once and for all.

Why Should You Choose Sleep Secrets Over All Other Sleep Books?

Because Sleep Secrets is the most comprehensive sleep guide available, drawing from the widest possible range of sources. You can finally design the sleep solution that works best for you.

It is an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it.

Sleep Secrets is for you if:

  • You wake up exhausted instead of refreshed.
  • You have trouble sleeping, even when you are tired.
  • You take more than 20 minutes to fall asleep or back to sleep if you awaken.
  • You want to stop taking sleeping pills.
  • You feel moody or depressed.
  • You suffer from snoring or sleep apnea?
  • Your sex life has suffered from lack of desire or energy.

Why wait to finally solve your sleep problems? Sleep is your single most important health variable.

Discover How To Beat Insomnia and Snoring Once and For All

  • Are you fatigued, drowsy and have difficulty concentrating?
  • Does your mind race like crazy, keeping you awake no matter how exhausted you are?
  • Is lack of sleep affecting your work, your relationships and possibly your physical safety?

What will work for you?

Doctors, sleep experts and sleep research specialists offer their perspective on how to deal with sleep deprivation. However, there simply is no one-size-fits-all approach.

That’s the magic of Sleep Secrets, your complete resource guide to insights from the world of sleep. You will find what you need to turn your unique sleep problem around.

Author Ronald M Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing and retailing good-sleep products. He is now an author of many books on natural health solutions. Sleep Secrets is the culmination of his research and insights about the puzzle of insomnia.

Sleep Secrets is a comprehensive, educational, and entertaining resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep.

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