Sleep seems to be essential for a person's mental and physical well-being,
but if you, or your spouse/partner, suffers from snoring, you may not be getting all the sleep that you need.
While the family members of a person who snores are all too aware of the problem,
it should also be noted that the snorer may also be disrupting their own sleep patterns!
In extreme cases, a person who snores may wake-up as many times each night, without being aware of it. The
effect of this is to deprive the sufferer of sufficient sleep, and this can cause a variety of symptoms such as
daytime fatigue, irritability and slow reaction time, as well as in the long-run, contributing to over
health problems and perhaps more serious illnesses.
If you or a family member suffers from snoring, the first step is to take the problem seriously - lack of sleep
is a serious problem!
I would also strongly recommend that you discuss the issue with your doctor - snoring can both a problem in itself,
and it may, in some cases, be an indication of other possible problems. Seeing your doctor will allow a proper
diagnosis, and allow you to get a understanding of the alternatives, including possible treatments.
This web site contains
articles about snoring,
as well as listing
books,
DVDs,
and other resources, which contain information about snoring.
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